Layla Sae: 'I am going to make the most of it when I do get back' (2026)

Layla Sae's rugby career took an unexpected turn when she suffered a severe ACL tear just 16 minutes into her Harlequins debut. This injury, while devastating, has provided an opportunity for reflection and growth. In this article, we delve into the personal journey of Sae, exploring the challenges she faces, the support she receives, and the potential for a brighter future in rugby.

A Setback and a Lesson

Sae's injury was a stark reminder of the fragility of athletic careers. The initial shock and disbelief are understandable, especially for someone who had not experienced significant injuries before. The grade three ACL tear meant a long road to recovery, one that would keep her away from the field for an extended period. This experience has taught Sae an invaluable lesson: the importance of resilience and adaptability in the face of adversity.

The Power of Community

One of the most remarkable aspects of Sae's recovery is the support network she has built. Training with male players who have also endured knee injuries provides a unique perspective and a sense of camaraderie. The shared experience of rehabilitation fosters a sense of community, offering a different kind of strength. Sae's interaction with players from the Wellington Phoenix football team further highlights the importance of diverse connections in recovery.

Learning from a Peer

Ayesha Leti-I'iga, a teammate and friend, has been a guiding light during Sae's recovery. Leti-I'iga's own ACL injury in 2023 and subsequent return to the field serve as a powerful example. Their daily conversations and questions about the recovery process demonstrate the value of peer support. Leti-I'iga's openness and willingness to share her experiences create a safe space for Sae to learn and grow.

Embracing the Challenge

Sae's determination to make the most of her recovery is inspiring. Despite the frustration of being on the sidelines, she remains focused on her goals. The average nine to twelve-month recovery period is a significant challenge, but Sae's approach is one of gradual progress. Taking it day by day and week by week allows her to stay motivated and achieve her rehabilitation milestones.

A Global Perspective

Sae's experience in the PWR, a top-flight English rugby league, has left a lasting impression. The diversity of cultures and accents on her team was a refreshing change from her native New Zealand. This exposure to different environments and perspectives has broadened her horizons. Sae's openness to returning to the PWR or exploring other rugby opportunities abroad showcases her adaptability and eagerness to learn.

Looking Ahead

As Sae continues her rehabilitation, the future holds exciting possibilities. The Laurie O'Reilly Cup clash with the Wallaroos in August and the WXV Global Series in September and October provide potential return dates. However, the club fixtures and the opportunity to rejoin the PWR remain a possibility. Sae's journey is a testament to the resilience of athletes and the power of community in overcoming setbacks.

In conclusion, Layla Sae's ACL tear has been a transformative experience. It has taught her the importance of resilience, the value of community, and the joy of embracing challenges. As she continues her recovery, Sae's story serves as an inspiration to athletes facing similar struggles, reminding us that setbacks can lead to growth and new beginnings.

Layla Sae: 'I am going to make the most of it when I do get back' (2026)
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